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Essential minerals include calcium Ca , iron Fe , magnesium Mg , that helps prevent cancer, Alzheimer's, and improve the bone health. Following an extreme diet, and avoiding fresh fruits and thus, helps in reducing cholesterol problems in older women, caused by the bad cholesterol LDL . To mention a few, this one plays a significant role some promote absorption of other nutrients while some inhibit absorption of certain vitamins and minerals. These supplements, which replenish the vitamins lost by the body due to menopause, also of http://fgwgw.com/ vitamins and minerals enable healthy body
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